1st Trimester Archives - Perfect Pregnancy Fitness

Can I exercise during pregnancy?

It’s a common question from moms-to-be.  Can I exercise during pregnancy?  You can and you should practice safe exercise during pregnancy to experience benefits like increased energy levels and easing of back pain. During pregnancy, exercise can also: Prevent excess weight gain Reduce the risk of gestational diabetes, Reduce pregnancy-related high blood pressure and postpartum depression […]