How Much Water Should You Drink During Your Workout When Pregnant

The importance of maintaining adequate hydration should be noted. Drinking up to 1 pint of water before exercising, and 1 cup of water every 20 minutes during exercise should be sufficient to maintain hydration. Even if you are not thirsty after exercise, you should drink enough water to replenish lost fluids. It’s common to lose 1 to 2 quarts of fluid per hour in sweat. So, be sure to keep your water bottle handy!

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