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Pre Pregnancy
Pre Pregnancy
Getting into the best shape possible before getting pregnant creates the best possible environment for your baby to thrive. Research shows that women who are physically fit not only improve their chances of conceiving, but reduce the chances of miscarriage and complications throughout pregnancy. If your thinking about starting a family, we have prepared the best exercise routine and nutritional advise to get you in the best shape possible.
Price: $2.99
First Trimester
First Trimester
Congratulations! You're having a baby. Now that you're pregnant you're probably wondering: * Do I need to be taking vitamins? * Am I supposed to be eating more? * Are these headaches for real? * Is it normal that my back hurts? * Is it normal that I'm so tired all the time? University Hospitals renown OBGYN, Dr. Samir Ahuja, answers many of the questions you are going to have. Nutritionist, Anne Thacker, sheds some light on food intake, methods to reduce nausea, and proper hydration. Personal Trainer, Nick Oskowski provides a special exercise routine to keep you strong, limber, and energized. Together, our experts are ready to walk you through the next 3 months.
Price: $2.99
Second Tirmester
Second Tirmester
Welcome to the 2nd Trimester! You may notice if you've been having headaches, back pain, or low energy levels, that they have greatly improved. In this Trimester we are going to continue working out a moderate intensity, dispelling the nutritional myths and give you the medical facts you need to feel safe, informed and confident.
Price: $2.99
Third Trimester
Third Trimester
Congratulations! You made it to the 3rd trimester. You're almost there. In this video our goal is to: * Provide you with the medical facts that you need to know to keep you safe, and healthy. * The right nutritional choices and quantities to help you feel satisfied and energized * Workouts that accommodate your growing baby, but aren't lame..we still work it!
Price: $2.99
Post Pregnancy
Post Pregnancy
Congratulations! Your baby is here! So your not sleeping, your can hardly keep your eyes open, but you desperately want your pre baby body back right? Don't worry, we have you covered. We have specially designed 15 minute workouts that you can fit in at some point during the day. It will seem like it's the last thing you want to do, but we can assure you that it will energize you, and the endorphin release will make you feel great. Nutritionist, Anne Thacker, is going to give you info you need to eat smart whether you're breast feeding or bottle feeding. Dr. Samir Ahuja will let you know when it's safe to begin working out and what signs and symptoms to look for that might indicate a problem.
Price: $2.99
Complete Set
Complete Set
The Perfect Pregnancy Fitness System is the only resource of its kind to combine the very best experts in the fields of Obstetrics & Gynecology, Nutrition, and Personal Training. We provide everything you need to have a perfect pregnancy from start to finish. We cover Pre Pregnancy, 1st Trimester, 2nd Trimester, 3rd Trimester, and Post Pregnancy. The system features University Hospitals, Dr. Samir Ahuja, Nutritionist, Anne Thacker, and Celebrity Personal Trainer, Nick Oskowski
Price: $12.00
3 Disc Perfect Pregnancy Fitness DVD Bundle
3 Disc Perfect Pregnancy Fitness DVD Bundle
  • complete system that helps women before, during, and after pregnancy
  • Compiled with the knowledge of industry leading nutritionist, OBGYN, and fitness trainer
  • Complete with meal plans for pre pregnancy, first, second, third trimesters, and post pregnancy
  • Workouts to help you prepare for pregnancy, workouts to help stay energetic, workouts to help keep your baby healthy, workouts to help lose baby weight,
Price: $22.49