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Forever Fit 1/14/13
Personal trainer Nick Oskowski shows us some lower-back exercises.
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Forever Fit 1/7/13
Personal Trainer, Nick Oskowski has our Forever Fit today; he shows us how to sculpt our upper back and shoulders.
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Forever Fit 1/2/13
Personal trainer Nick Oskowski shows us how to strengthen our lower back.
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Forever Fit 12/3/12
Personal Trainer, Nick Oskowski shows us how to perform a proper squat.
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Forever Fit 11/12/12
Personal Trainer, Nick Oskowski shows us how to work our legs and glutes.
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Forever Fit 10/15/12
Personal Trainer Nick Oskowski walks us through a quick plyometrics workout.
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Forever Fit 10/1/12
Trainer Nick shows us how to strengthen our shoulders and upper back.
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Forever Fit 8/20/12
Trainer Nick shows us the proper way to perform a kettlebell workout!
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Forever Fit 8/16/12
Trainer Nick shows us how to tone our triceps.
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Forever Fit 8/13/12
Trainer Nick joins us to do some Plyometrics.
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